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It’s important to understand what you’re putting in your body every day. Once we know this info, we can identify the trouble spots and make helpful shifts to improve your life. 

You’ll start by tracking everything you eat or drink for five days (don’t worry, this is a judgment-free zone!). Then you'll send us the list, and we'll evaluate it top-to-bottom. We'll give you a brutally honest overview and recommend practical steps for changing up your food input so you can get a better life output. 

food journal challenge

|  $65

start journaling

Together we’ll create a plan that works. By taking into account your schedule, likes and dislikes, and nutritional needs, we’ll customize a menu for your week including up to three meals and two snacks. You’ll be equipped to fuel your body with real, delicious food by the menu, recipes, and ingredient lists you need.

Weekly menu plan

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|  $150

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get my menu

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Every week, you can have healthy entrees and snacks delivered to your doorstep with our ready-to-eat meals. Available locally to Arnprior and Ottawa West, we fuel your week with no-sugar, low-carb, healthy-fat meals that give your body what it needs to live a full, energetic life.

ready-to-eat meals

|  $13 a meal

order meals

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Start feeling better and living more fully with upgrades to your daily nutrition. We start with our Food Journal Challenge and pair it with an extended two-week follow up to discuss your current nutrition, establish your goals, and create a realistic weight management plan.

nutrition consultation

|  $150

start my consultation

Our bodies are made to move, and we can honour and cultivate this by incorporating intentional movement into our everyday life. We understand each person has a unique set of goals, abilities, and interests, so we customize your fitness routine to be enjoyable and sustainable for your life.

Fitness Routines

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get moving

WHAT'S ON THE MENU
THIS WEEK?

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Thank you!
we'll be in touch soon!