breakfast

LUNCH

DINNER

SNACKS

What do you eat in a day? I’ll never answer the question of what I eat in a day because we are all different. Our bodies are different, and what I eat; how many meals, snacks, what time I eat, when do I intermittently fast, etc. shouldn’t influence you. You should be eating intuitively, eating […]

Resources

October 23, 2020

Two Common Questions

Don’t let that title scare you; it doesn’t mean that I eat low carb 100% of the time. What it means is… I eat what I want, when I want.  When people ask my husband and I, “Are you allowed to eat that?” Stevens’ go-to response is, “I’m an adult, I can eat what I […]

Resources

August 4, 2020

Why I Don’t Beleive in Cheat Days