breakfast

LUNCH

DINNER

SNACKS

What do you eat in a day? I’ll never answer the question of what I eat in a day because we are all different. Our bodies are different, and what I eat; how many meals, snacks, what time I eat, when do I intermittently fast, etc. shouldn’t influence you. You should be eating intuitively, eating […]

Resources

October 23, 2020

Two Common Questions

Don’t let that title scare you; it doesn’t mean that I eat low carb 100% of the time. What it means is… I eat what I want, when I want.  When people ask my husband and I, “Are you allowed to eat that?” Stevens’ go-to response is, “I’m an adult, I can eat what I […]

Resources

August 4, 2020

Why I Don’t Beleive in Cheat Days

INGREDIENTS 5 eggs 1/2 bag (340 grams) of cauli rice 2 tablespoons butter or olive oil 1/4 cup parmesan cheese 1/2 cup mozzarella cheese 1/2 tsp oregano OR Italian spice salt & pepper 1/2 tsp minced garlic 6 pieces of bacon COOKING INSTRUCTIONS Preheat oven to 400 F Pan fry cauliflower rice in butter or […]

Breakfast

July 6, 2020

CAULI BREAD, BACON & HARD BOILED EGGS

Ingredients 6 pieces of bacon 6 eggs salt & pepper parmesan cheese Cooking Instructions Preheat oven to 375 F Line 6 muffin tins with one piece of bacon each; wrap bacon in a circle on the inside of the muffin tin Place bacon in preheated oven for 20 minutes Drain out some of bacon fat; […]

Breakfast, Snacks

July 6, 2020

Bacon + Egg Cups

Ingredients 2-3 zucchinis 4-6 boneless chicken thighs 4 tbsp butter salt & pepper 1 tsp minced garlic 1/2 cup heavy cream (35%) 1/2 tsp pepper 1/3 cup parmesan cheese Cooking Instructions 1. Grate zucchinis with a cheese grater or vegetable spiralizer; set aside.2. Fry chicken thighs in 1 tbsp butter; season with salt & pepper; […]

Entrees

June 16, 2020

Low Carb Zucchini Alfredo

zucchini alfredo