It’s Lisa here, and I’m ready to welcome you into the amazing world of food. Some might call me “obsessed” (guilty!) because I’m constantly researching, learning, and experimenting with food to maximize its potential to improve our lives. 

When I was finishing nutrition school, a client asked me to make meals for her because she hated cooking. I started with her meals and simultaneously discovered a practical way to help people get the food they need with the convenience they desire.

From there, I began watching first hand how fueling our bodies with the right kind of foods could give people energy and focus to enjoy their lives more fully. This is something most people want but don’t know how to achieve. With all the information-gathering and experimenting I’d done, I felt like I had a huge secret that could unlock a new path to living for people, and I just had to share it. It was here that Meals by Lisa was born.

hi new friends!

My Philosophy

Forgo the calorie counting, low-fat ways of the diet world, and join me in learning how to listen to the hunger or satiety signals (hormones) from your body. 

At Meals by Lisa, we cook with real food and no sugar. Sugar hypes us up then lets us down, and I’m done with its tricks. We cook with fat because it’s a friend to full tummies which leads to living with energy, focus, and wellness. Getting used to the idea of eating fat can be hard since we’ve been warned to stay away from it by every weight loss ad on the planet. But good, healthy fats are a winning ingredient, and we want to help you experience them in a fresh way.

We manage to make delicious, filling meals all while skipping common go-to’s like gluten,  grains, sugar substitutes, vegetable oil & seed oils. You'll find that your taste buds won’t miss these ingredients, and your body won’t either. We believe in using food you love and that
loves you back.

If you ask me (and since you’re here I’ll assume you do!), we owe it to ourselves to nourish our bodies from the inside out. 

None of us has a perfect track record with healthy eating, and we all get stuck in habits that are hard to break. Wherever you are on the nutrition spectrum, you’re not too far gone to start making shifts that will give you higher satisfaction and more energy to live your life.

We’re ready to help you take it step-by-step as you embrace food as fuel, learn to love fat as an ingredient, and reclaim your energy one day at a time.

get started

i'm ready

tell me more

I was born and raised in Ottawa, but my country-boy husband and I now make our home in the small town of Arnprior. I’m a Nutrition Advocate and Coach as well as a PT, & Spin Instructor at Elevate Spin. If I’m in my kitchen (which I often am), I’m probably cooking to the sounds of the latest true crime podcast or on my way to use our home gym or sit around our backyard fire.

I place a high value on learning, and I plan to be a student for the rest of my life. I always seem to be taking a class in something, so I’d say so far so good! I use food to fuel and help my body, which has been especially important throughout our fertility treatments from 2019 to now. 

We all have a unique road and our bodies are counting on us to care for them well. I’d love to share in your journey and help you embrace a full, energetic life. 

lisa andre

- BREAKING THE SUGAR HABIT/ADDICTION

- WEEKLY MEAL PLANS, WITHOUT COUNTING CALORIES

- NUTRITION CONSULTATIONS 

- GROCERY SHOPPING SUPPORT

- FOOD DIARY CLEAN UP 

We crave it, we give in, it works its' way through our body at lighting speed... then we're hungry again. It's a vicious cycle. I'll work with you and teach you tips and tricks on how to kick the sugar habit. This will include keeping a food journal for 5 days, sending it to me (INCLUDE EVERYTHING - THERE IS NO JUDGEMENT), and two follow up meetings. I'll show you where we can make tweaks and improve on your choices without making you feel like you're giving everything up. Remember food is your fuel, it should be fun, It shouldn't be a reward or punishment, it should help your body AND MIND excel!

$275

KICK THE HABIT!

SERVICES

| BREAKING THE SUGAR HABIT/ADDICTION

NEXT

PREVIOUS

- BREAKING THE SUGAR HABIT/ADDICTION

- WEEKLY MEAL PLANS, WITHOUT COUNTING CALORIES

- NUTRITION CONSULTATIONS 

- GROCERY SHOPPING SUPPORT

- FOOD DIARY CLEAN UP 

SERVICES

NEXT

PREVIOUS

I'll meet you at the grocery store, and we'll shop! I want you to do a normal grocery haul, we'll go through the items you pick up and put in your cart as well as their ingredients!

$40

LET'S SHOP!

| GROCERY SHOPPING SUPPORT

additional $20 PER 1/2 Hr over 1ST hR

- BREAKING THE SUGAR HABIT/ADDICTION

- WEEKLY MEAL PLANS, WITHOUT COUNTING CALORIES

- NUTRITION CONSULTATIONS 

- GROCERY SHOPPING SUPPORT

- FOOD DIARY CLEAN UP 

SERVICES

NEXT

PREVIOUS

Nutrition consultations include the initial consult as well as a two week follow up. We'll discuss current nutrition, goals, weight management, and changes that can improve your quality of life.

$150

book now!

| NUTRITION CONSULTATIONS

- BREAKING THE SUGAR HABIT/ADDICTION

- WEEKLY MEAL PLANS, WITHOUT COUNTING CALORIES

- NUTRITION CONSULTATIONS 

- GROCERY SHOPPING SUPPORT

- FOOD DIARY CLEAN UP 

SERVICES

NEXT

PREVIOUS

You're going to keep a diary for 5 full days of EVERYTHING you eat & drink, then send it to me. I'm going to go over it, and be brutally honest about small and/or major changes to improve your eating and overall health.

$65

clean it!

| Food Diary clean up