It tastes delicious, gives us a high, and makes us want more. But the appeal of sugar is short-lived, leaving us unsatisfied, foggy-minded, and low energy. The simple truth is this:
By using real foods, no sugar, and healthy fats, we create meals and menus that make your mouth water and satisfy your appetite. You’ll also stay full longer and fuel your body to do its best work.
You don’t have to go cold turkey or full throttle into no sugar to start experiencing the benefits. We’re here to help you explore the world of low-to-no-sugar eating step by step.
Take the guess-work out of what to eat by signing up for our custom menu planning services. We give you the menu and ingredient list so you can immediately start buying and cooking food that will fuel your body and make you feel your best.
Have healthy entrees and snacks delivered to your doorstep with our ready-to-eat meals. Available locally to Arnprior and Ottawa West, we help fuel your week with no-sugar, low-carb, healthy-fat meals that give your body what it needs to live a full, energetic life.
A beginner's step to understanding the impact your sugar intake has on your body, the food journal guides you to track everything you eat and drink for a week. From there we evaluate your journal and find areas to start making small changes that can lead to big results.
When your body isn’t functioning well, it affects every area of your life. The good news is, many health issues can be improved with upgrades to your daily nutrition.
Whether you’re looking to eliminate excess weight, fight off pre-diabetes, or improve behavioural issues in your kids, our personalized nutritional consults do a deep-dive into your food routine to remove harmful habits and increase healthy patterns.
In addition to filling our body with real ingredients, saying so-long to a sedentary lifestyle and incorporating daily movement springs our bodies into more enjoyable living.
We offer workout and fitness routines customized to your needs, abilities, and interests. From walking to weights, we help you find ways to move your body every day that are enjoyable and sustainable for your life.